People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...