Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone ...

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

The parents filed official complaints with Maine's Department of Health and Human Services, which led to an investigation.