Are you training too hard or just right? Tom Miller, CSCS, shares 4 red flags that signal overtraining and 4 green flags that ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Arnold Schwarzenegger clears the confusion on daily protein needs, sharing research-backed insights and optimal intake ranges ...

Action Hollywood star Tom Cruise revealed the massive high-protein breakfast he eats regularly to fuel his dangerous scenes.

Jeff Cavaliere shared five movements to help enhance quality of life and longevity focusing on mobility, strength, and cardiovascular health.

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his top seven training and nutrition mistakes that could cost ...

Bodybuilding coach Hany Rambod critiqued and rated the physique of Open star Nick Walker ahead of his Pittsburgh Pro comeback ...

Oleksii Novikov has set a 550-kilogram (1,212.5-pound) 18-inch Deadlift at the 2025 Ultimate Strongman Barcelona Strongman ...

IFBB Pro League judge Terrick El Guindy revealed and detailed why these seven bodybuilders had the greatest physiques of all ...

Open Bodybuilding veteran Shawn Ray shared his thoughts and official predictions for the upcoming 2025 Pittsburgh Pro show.

Wodland Fest CrossFit Semifinal featured multiple world-class athletes with Roman Khrennikov and Lucy Campbell coming out ...