Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Forget 10,000 Steps—'Japanese Walking' Might Yield Even Better Health Benefits The buzzy technique, which is making the rounds on social media, blends slow and fast walking for a set period of time.

Thanks to medical advancements, heart attack deaths have dropped nearly 90% in the last 50 years. But deaths from these ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

In the summertime, foodborne illness is 10 times more common than in the winter. Experts reveal the top summer cooking ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...