According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Skyler Baird was planning to run a sub-three hour marathon, but he decided to help Brie Murray fulfill her dream instead.

If you’ve recently become the first person to run the entire length of Africa, what do you do next? If you’re Russ Cook, aka “The Hardest Geezer”, the answer is simple: run the entire length of New ...

Emma Kertesz didn’t hit the time goal she was aiming for on January 19 at the Houston Marathon. She had trained to run ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

The UNC star ran 3:48.32, the third-fastest time ever for the indoor mile. Just seven weeks after annihilating the collegiate ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about ways to have a fun experience at your next group run.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

As the numbers climb, the stakes grow, especially for smaller nonprofit organizations, like Project Purple. Getting a few ...

The Asics Gel-Nimbus has been on quite the journey over the past few years. Once a cushioned daily trainer, v25 saw a ...