A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

According to new research, adding resistance training to your regimen could help improve sleep quality if you're over 60. A ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...