Creating copycat recipes and products based on fan-favorite restaurant items has long been a trend. A quick internet search ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Although honey possesses several health benefits, it is still a sugar and must be consumed in moderation. How much honey you can consume depends on your health and specific dietary needs.

Honey can decrease LDL (“bad”) cholesterol by about 6% and triglycerides by roughly 11%, while cinnamon significantly lowers ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

Two of the most popular sugar replacements are honey or agave nectar. Megan Ware, a registered dietitian, says both are preferable to white and brown sugar because their glycemic index is a little ...

It is packed with antioxidants and has antibacterial properties, making it a healthy alternative to refined sugar. When ...

Are sugar substitutes really healthier Read ahead to know more about it as an expert shares the five worst sugar alternatives and why they may not be better for you ...

On the Greek island of Ikaria, you can find an ultra-simple yet remarkably delicious dish of chickpeas layered with tomatoes, ...