John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Estoy arrastrando un trineo por el suelo de una pista en Berlín, preguntándome si he cometido un error terrible. A decir verdad, apuntarme a mi primera competición de Hyrox sin haber hecho ni una sola ...

Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...

Elaine Stypula, a 60-year-old runner from Farmington Hills, Michigan, was pronounced dead at 10:27 a.m. MT by the San Juan ...

You can never have too many running socks and Amazon Prime Day is a golden opportunity to replenish your stores. But hurry — ...

Rest assured, though, we'll be bringing you all of the best Garmin deals as and when they drop, right here on this page. And ...

If you're yet to pick up a running vest this Prime Day, this is a great option for those wanting a design that remains ...

Javlon and Anish, both 13 years old, have been chronicling their running journey on Instagram—and amassing millions of views.

Mohamed Attaoui termina 9º un 800m vertiginoso que Wanyonyi gana en 1:41 en la Liga de Diamante de Mónaco, donde Noah Lyles derrota a Letsile Tebogo en los 200m y Duplantis se queda sin récord ...

Kent Ohori completó la Maratón de Goald Coast, en Australia, por debajo de las 2 horas y 30 minutos con un cigarro apagado en la boca en referencia a su vida pasada de hábitos poco saludables ...

Shelly-Ann Fraser-Pryce no apareció en las semifinales de los 100 metros de los Juegos Olímpicos de París después de una discusión con un segurata y un ataque de pánico ...

The Garmin Forerunner 55, ideal for new runners and now available for $50 off its original price, offers essential GPS ...