A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets may increase someone's chances of developing dementia.

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

If you need inspiration for a new, nutrient-packed smoothie, look no further than Reese Witherspoon. The Big Little Lies star, who is fresh off a European vacation, just shared her go-to smoothie ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Lupita Nyong’o is going public about her battle with uterine fibroids. On July 15, the Black Panther star took to Instagram ...