A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets may increase someone's chances of developing dementia.

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Lupita Nyong’o is going public about her battle with uterine fibroids. On July 15, the Black Panther star took to Instagram ...

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...

The latest news coming out about raw milk is cool — as in temperature cool. This is thanks to a technology that eliminates ...

Hartford Bakery recalls Lewis Bake Shop Artisan Style 1/2 Loaf bread from 12 states after consumer complaints about undeclared hazelnuts in the product.

Walnuts are an exceptionally nutritious nut, packed with fibre, omega-3 fatty acids, and protein. This rich nutrient profile ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...

National Agency for Food and Drug Administration and Control (NAFDAC) has alerted Nigerians to the recall of certain ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...