Exercise is essential for most high achievers. Whether it’s yoga, running, strength training, or a simple walk, morning ...

“Being overweight, you automatically have 10 of the 11 risk factors, because being overweight lowers blood flow, accelerates ...

A scan that can detect Alzheimer’s disease before memory loss begins is now available in the UAE for the first time. The ...

Eating heavy meals at night can disrupt sleep quality and cognitive faculties..evening routine, brain health, Alzheimer's, ...

If you look at the sleep needs of a population, the distribution is shaped like a bell curve, with the vast majority of people falling in the middle between seven and nine hours, Dr. Bhanu Kolla ...

Summary: Our brain doesn’t just record time—it organizes our lives into distinct, memorable moments. New research reveals ...

Dr Amir Khan has shared some of the things you may be doing on a daily basis that could be 'quietly ageing your brain' - and ...

An NHS doctor claims five habits you may think nothing of could be doing you more harm than good, as he said in the long run ...

The brain doesn't merely register time—it structures it, according to new research from the Kavli Institute for Systems ...

Neurons that die early in Alzheimer’s help drive brain waste removal. Treating this process sooner could change outcomes.