People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software ...

A new study published in the Journal of Occupational Health Psychology has linked a sedentary work lifestyle with a 37% rise in the risk of insomnia-like symptoms. It's important to understand this ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat ...

Almost one in eight people in the Netherlands suffer from insomnia, resulting in an economic cost to society of 3 billion ...

Insomnia and sleep expert Kathryn Pinkham explains all.

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Sleep during pregnancy can be uncomfortable which is why experts recommend you try sleeping on your left side.

Struggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.

US SINGER songwriter Monica Martin has told fans about her frightful health scare. Chicago-born star Monica shared the ...

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...