Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

The Sleep Foundation recommends replacing pillows every one to two years. “Doing so helps to ensure that you’re using pillows ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

ELM STREET in Manchester already has "BAD BRGR." Now "Insomnia Cookies" is planned for a few doors down. Yes, that's the name ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...