Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies.

Scientists just published a study suggesting that night shift workers who took melatonin before sleep had greater DNA repair.

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...

Solute carrier family 26 member 2 (SLC26A2) is an SO42− transporter, facilitating the uptake of inorganic sulfate into cells.

Daylight Saving Time starts on Sunday, March 9, so let’s examine how moving the clock forward affects your health. It ...