Olivia Khwaja went from keto to the carnivore diet consisting of meat, fish and eggs. Stay up to date with notifications from The Independent. Notifications can be managed in browser preferences.

Olivia Khwaja's first meal each day is packed with protein, like many breakfasts, setting up the rest of the day right. But for 50-year-old Olivia, her first meal doesn't happen at the break of dawn.

Olivia Khwaja, 50, a freelance strategic consultant from Ascot, initially embarked on a high-fat, low-carb keto diet, shedding weight from 95kg (14st 3lbs) to 75kg (11st 11lbs) between 2020 and ...

In a bid to loose weight, Olivia Khwaja, 50, a freelance strategic consultant from Ascot, initially followed the keto diet - which is high-fat, low-carb. She dropped from 95kg (14st 3lbs) to 75kg ...