Olivia Khwaja went from keto to the carnivore diet consisting of meat, fish and eggs. Stay up to date with notifications from The Independent. Notifications can be managed in browser preferences.

Olivia Khwaja's first meal each day is packed with protein, like many breakfasts, setting up the rest of the day right. But for 50-year-old Olivia, her first meal doesn't happen at the break of dawn.

In a bid to loose weight, Olivia Khwaja, 50, a freelance strategic consultant from Ascot, initially followed the keto diet - which is high-fat, low-carb. She dropped from 95kg (14st 3lbs) to 75kg ...

A mum “transformed” by a carnivore diet of meat, fish, eggs and full-fat dairy has now inspired her husband and two children to follow suit and ditch their fruit and vegetables. Olivia Khwaja ...

Olivia Khwaja, 50, from Ascot, Berkshire, cut out plant-based foods entirely to focus solely on animal products such as steak, eggs and chicken liver pate. getsurrey Load mobile navigation.

Olivia Khwaja, 50, a freelance strategic consultant from Ascot, initially followed a high-fat, low-carb keto diet, dropping from 95kg (14st 3lbs) to 75kg (11st 11lbs) from 2020 to 2022 at 5ft 2in ...

Olivia Khwaja, 50, a freelance strategic consultant from Ascot, initially followed a high-fat, low-carb keto diet, dropping from ... just three weeks on the diet, Olivia felt like a “new woman” and ...