The Lesson: You can make progress on a treadmill. And in some ways, it’s easier to track that progress, too. Seeing my pace ...

We have the exclusive first look at Ackles and Eric Dane's thrilling 13-episode crime saga, which Ackles describes as "high ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

Celebrity chef and former MH cover model Gordon Ramsay is a seasoned (no pun intended) marathoner. As well as having more ...

“Don’t panic or overhaul your diet based on one observational study,” Crowder says. “Instead, this is a reminder of the ...

I will admit, when it comes to outdoor physical activity, I have been burned before—in more ways than one. Sure, CrossFit in ...

The 45-year-old star first played the 'Rogue One' character a decade ago. Now, he gets to give the best spy in the galaxy the ...

Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

The tips he lives by now are simpler than you might think.

According to a new study published in the Journal of the International Society of Sports Nutrition – the first to directly ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...