Photos and videos emerged on social media of hundreds of race participants urinating in public parks, flowerbeds and on school signs ...

Use these tunes to start building your own playlist; add it to your phone or running watch so you always have go-to songs to ...

Kitchener, Ont.’s Foster Malleck had quite the weekend at the 2025 Patriot League Indoor Championships on Sunday in Annapolis ...

The way Harry Styles is literally so loved for everything he does pic.twitter.com/DBv8daA1H3 Styles reportedly has a serious training regimen. His high-intensity days begin with a 10 to 30-minute jog ...

It was déjà vu at the first marathon major on the 2025 calendar as Ethiopia’s Sutume Kebede successfully defended her Tokyo ...

As you become more confident, challenge yourself –vary your hand placement and try wide push-ups and narrow push-ups. Prioritize proper form over the number of reps. Over time, push-ups and pull-ups ...

The main reason for hand swelling during exercise is fluid redistribution. When you run, your body directs blood flow to the ...

On a mild spring morning in Tokyo, Japan, more than 30,000 runners took to the streets for the Tokyo Marathon, marking the ...

I'll miss track, but I have to leave,” the 10,000m world record holder told reporters at the 2025 Tokyo Marathon press ...

On his 28th birthday, San Antonio, Texas, runner Jacob Melego received a heartwarming gift during a run. After he was presented with a custom bib number, his friends began popping up along his running ...

A video showing the influencer wearing the same bib number as another entrant made its rounds on Chinese TikTok, but she says ...

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...