The Lesson: You can make progress on a treadmill. And in some ways, it’s easier to track that progress, too. Seeing my pace ...

“Don’t panic or overhaul your diet based on one observational study,” Crowder says. “Instead, this is a reminder of the ...

According to a new study published in the Journal of the International Society of Sports Nutrition – the first to directly ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

The muscle-building nutrient is everywhere. Here’s where to dig in—and watch out.

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

The tips he lives by now are simpler than you might think.

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

The 45-year-old star first played the 'Rogue One' character a decade ago. Now, he gets to give the best spy in the galaxy the ...

Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.