"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...

Sleep Xtra is a non-habit-forming sleep aid for teens and adults. The capsules are made with melatonin, magnesium, ashwagandha, and valerian. It’s intended to help with stress, overeating before bed, ...

Christy Gipson, associate professor of nursing at UT Tyler, said it's suggested adults get at least seven hours of sleep each ...

"A newborn can sleep from eight to 18 hours a day but typically only for two to three hours at a time, maximum. To an adult ...

As Sleep Awareness Week kicks off alongside the start of Daylight Saving Time, many Americans are reminded of the importance of adequate rest.

It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...

Sleep is essential for a healthy life, and what better time to upgrade your sleep space than during Sleep Week?

Nectar is also offering some pretty insane sales right now: Its Classic Memory Foam Mattress is currently 61 percent off, and ...