A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Lifestyle changes such as more physical activity can help treat insomnia. A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults.

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...

For older adults facing insomnia, exercises that focus on building muscular strength, such as weight training, can be ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...