Honey can decrease LDL (“bad”) cholesterol by about 6% and triglycerides by roughly 11%, while cinnamon significantly lowers ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Creating copycat recipes and products based on fan-favorite restaurant items has long been a trend. A quick internet search ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

W hile breakfast is often considered the most important meal of the day, not all cereals provide a nutritious jumpstart. Many popular options are loaded with added sugar, making t ...

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

Honey boosts immunity, digestion and energises naturally. Check out the best honey brand in India to stay healthy during the ...

Gastroenterologist Dr Sethi rates 10 common sweeteners on a scale of 1 to 10 based on their gut health impact, including brown sugar, raw honey, and more.

Their key lime cupcake tastes like Florida sunshine translated into dessert form. The cake base has just enough lime zest to ...

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...