Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Inside Lizzo's Body Transformation Journey Lizzo has a new lease on self-love as she shows off the fruits of her work to get healthier from head to toe, her goal weight "far surpassed" in the process.

After American Idol host Ryan Seacrest shared a snap from a reunion with high school buddies, social media users came out in droves to support the 50-year-old’s appearance.

As a result, you get more results for your effort. It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits.