Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

If you need inspiration for a new, nutrient-packed smoothie, look no further than Reese Witherspoon. The Big Little Lies star, who is fresh off a European vacation, just shared her go-to smoothie ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets may increase someone's chances of developing dementia.

Tired of the same old scrambled eggs? Level up your breakfast or brunch game with these 5 EGGcellent recipes! Avocado Egg Boats (Spicy, Bacon, Cheddar Chive, Red Pepper Basil!), Cheesy Egg in a ...

Lupita Nyong’o is going public about her battle with uterine fibroids. On July 15, the Black Panther star took to Instagram ...

The temperatures have risen, and the sun often has that bite, but with the arrival of the dog days of summer comes fresh ...

Flight attendants tell us their top tips for getting enough sleep on long-haul flights, in hotel rooms, and everywhere else.

The author, broadcaster and human rights activist shares her intense journey to welcoming her daughter. Read more on Grazia.

A Ukrainian family lived under occupation near Kyiv for a month. Now they are rebuilding their lives from scratch — in the Arctic.