If you need inspiration for a new, nutrient-packed smoothie, look no further than Reese Witherspoon. The Big Little Lies star, who is fresh off a European vacation, just shared her go-to smoothie ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...

The latest news coming out about raw milk is cool — as in temperature cool. This is thanks to a technology that eliminates ...

Stick to the one-water-per-caffeinated drink rule throughout the day to keep your energy levels up — and if you happen to ...

Hartford Bakery recalls Lewis Bake Shop Artisan Style 1/2 Loaf bread from 12 states after consumer complaints about undeclared hazelnuts in the product.

Walnuts are an exceptionally nutritious nut, packed with fibre, omega-3 fatty acids, and protein. This rich nutrient profile ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Flavorful and typically loaded with vegetables and protein, soup is one of those dishes that never goes out of style. Whether ...

Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...

National Agency for Food and Drug Administration and Control (NAFDAC) has alerted Nigerians to the recall of certain ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...