He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

All those winter holidays come with a lot of feasting and toasting as you gather with friends—and rich foods, cocktails, and caffeine can all disrupt your ...

At some point during pregnancy, most women deal with insomnia. By the end of the pregnancy, 80% find it difficult to sleep.

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...