Opera Air has a built-in set of mindfulness exercises, including breathing programs, neck exercises, meditation, and a full ...

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For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and Perfection", in A Mirror Is for Reflection: Understanding Buddhist Ethics, pages ...

Unlock your full study potential with these brain-boosting habits designed to enhance focus and retention.

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Dear Dr Tara, I have regular sex — but I don't feel sexy. I have read experts like Esther Perel talking about the benefits of ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Meghan Markle has a new girl squad! The Duchess of Sussex, 43, joined her gal pals last week to celebrate her longtime friend ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...