Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Magnesium plays a role in the production of melatonin, a hormone associated with the normal sleep-wake cycle of the body. Studies suggest that magnesium deficiency can decrease melatonin ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

But what exactly is “sleepmaxxing?” The viral trend involves a series of bedtime rituals like taking melatonin supplements, ...