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While cold weather itself doesn’t make you sick, it can weaken your immune system as your body works harder to stay warm.

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

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Omega-3s, found in fish oil supplements, were also included in the 2022 study, and the AHA has recommended this for heart ...

"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.