According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Skyler Baird was planning to run a sub-three hour marathon, but he decided to help Brie Murray fulfill her dream instead.

If you’ve recently become the first person to run the entire length of Africa, what do you do next? If you’re Russ Cook, aka “The Hardest Geezer”, the answer is simple: run the entire length of New ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Emma Kertesz didn’t hit the time goal she was aiming for on January 19 at the Houston Marathon. She had trained to run ...

When the sneaker-loafer was first pitched, “There was definitely a lot of excitement, but then also a lot of inquisitive ...

The Salomon DRX Defy Grvl has a gravel bike-inspired tread pattern, making it easy to traverse on smooth to slightly rough ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...