Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Using a sauna is for relaxation, but it also has health benefits. Staying in a sauna longer than recommended won't increase ...

Without an outright ban, the switch to natural food dye could take years, if it happens at all. Manufacturers will have to ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

MSM is an anti-inflammatory dietary supplement sometimes used to reduce pain, improve skin health, relieve allergies, and ...