A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Lifestyle changes such as more physical activity can help treat insomnia. A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...