Between family obligations, careers, and constant digital demands, it's becoming increasingly difficult to truly disconnect.

‘Chronic insomnia lasts for more than three months and can require treatment, such as Cognitive Behavioural Therapy (CBT). It’s associated with health conditions including: heart disease, stroke, ...

Older adults who don’t get enough exercise and have trouble sleeping tend to be obese, according to a new study. Adding more activity could ease the negative impacts on sleeping on obesity.

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

Find World Obesity Day 2025 English Latest News, Videos & Pictures on World Obesity Day 2025 English and see latest updates, news, information from NDTV.COM. Explore more on World Obesity Day 2025 ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

Women naturally lose muscle mass as they age, which leads to slower metabolism, increased fat storage, and weaker bones.