Here's what honey does for the body, how honey compares to sugar (you'd be surprised) and risks associated with consuming raw honey. Watch Party Newsletter DIY projects to try Avoid inflammation ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Both honey and sugar add sweetness to meals and snacks. People often consider honey to be healthier than sugar, but it depends on the use.

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

Honey and maple syrup do have nutrients, while white sugar has almost none. That gives them a slight edge, but you’d have to consume more than what’s desirable to get any real nutrition from them.

Honey can decrease LDL (“bad”) cholesterol by about 6% and triglycerides by roughly 11%, while cinnamon significantly lowers ...

Honey has a lower glycemic index than sugar, which means it doesn’t cause a rapid spike in blood sugar levels like sugar does. This is because honey has a higher fructose content than glucose.

Attention ladies and gentlemen, the debate of “is honey better for you than sugar” ends today! Let us start with a little background. When you eat food, your body breaks it down into glucose ...